Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show. What can you do to help keep your stress low the day before your show? How accurate are competition-day schedules? What tips do the coaches have regarding when and how to shave? What do the coaches recommend doing if your tan starts running or dripping while you're on stage? Does your demeanor on stage affect your placing? How should you deal with a placing you don't agree with? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 1:59- Show-day schedules aren't always accurate 13:29- How to keep stress low the day before your show 21:29- Shaving tips 29:19- Get a pump, don't train 31:28- Everyone is in the same boat 39:12- What the coaches do when they are in a situation where something is going wrong 42:21- Don't worry about your placing 54:54- Your demeanor on stage 1:06:34- Dealing with a placing you don't agree with Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast SIGN UP FOR ONE-ON-ONE COACHING SERVICES – https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS – https://www.3dmjvault.com/bundles/vip Watch our show on YouTube – https://www.youtube.com/team3dmj   The post #231: Keeping Your Cool On Show Day appeared first on 3D Muscle Journey.