5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space- Going out of the autopilot into noticing the mind sensations and emotions. Going to the breath focusing on it fully. Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing. Again and again… The recorded is a live session practice and recommended to do 3 times a day , specially when experiencing unpleasant experience The goal is not to feel better but to : 1 acknowledge that there is a strong feeling around. 2: exploring what happens if we bring awareness to it without judging it, without trying to chase it away or solve it.     --- Send in a voice message: https://anchor.fm/gilad-shavit/message