It's that time again to let your life coach Jessica & Dr. Lauren educate you on ways you can bring a better quality of self-care into your lifestyle. This week's special guest is Cryocare specialist & Founder of CryoPlus Wellness, Dr. Gilda Valenzuela and she educates us on cryocare. What is CryoPlus Wellness you ask, CryoPlus Wellness brings cutting edge wellness solutions to the St. Charles and Tri-cities area. We are the only facility in Illinois with a true full-body chamber, allowing for the safest and most effective whole-body Cryotherapy session. We learn that Cryotherapy is a great way to help stimulate some of the dominant functions within the body that help with weight loss, body economy, functional care, how cost-efficient it is and much more. Lauren reads some listener reviews and we learn about the BEMER Therapy, Light Therapy and... well, basically, we get geeky today.    Follow Our Guest Gilda Valenzuela @: www.cryopluswellness.com www.facebook.com/cryopluswellness @cryopluswellness ========= Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com ========== Follow Our YouTube Channels: Club FITz YouTube Channel: www.youtube.com/clubfitzfitness  FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz  FITz & Healthy Instagram: @fitzandhealthypodcast ========== FOLLOW LAUREN @: Website: http://laurenfitz.com Facebook: www.facebook.com/ClubFitzFitness Twitter: @ClubFitzFitness Instagram: @drlaurenfitz ========== FOLLOW JESSICA @: Website: https://www.jessieelaine.com Facebook: www.facebook.com/JEYFitness Instagram: @jessiejeyfit   Produced by Elijah Bailey from Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU