So it just, so happened that I did this, I believe it was when I was 27 years old is when I began really tracking it minutely to all the little details. That's when it really, really began, and now into the 32 year old annual goals is what I've been putting together and what I'm gonna be talking about now. I wanna go back and review the 31 year old goals. Why? I've done this across the monthly goals, and if you really, really are keen to inspect on that you can go through the previous monthly goals in the Mere Mortals podcast, but I wanna talk about why I've got these other goals now that have come up for the next year, how I'm trying to attack them, I guess.

And for me, I find fine in that, so do it more. Number 9, I want to expand my understanding with a new language. Understand, learn, expand. Yeah. Moving into Italian. Italian, salve, hello, they're Italian, but yeah, I'm moving moving on from the French that I was learning into Italian. The one big obvious reason, they'll be heading over to Italy for quite a long time, next year. We're gonna extend the holiday. That will be great fun, and I'll just wanna pick up the language, when I get over there. Plus, yep, I think I've done 760 odd days of French in a row, so I want to shift over to something new, and Italian is a pretty straightforward one to pick up, in any case with my background in knowing Spanish.

Bulletproofing my body, all this means is for the last few years really for me as from a body perspective, I've been trying to get better, improve, grow, and that has been run more, lift more, Olympic lifting, do more athleticism, become better at gymnastics, all these different things, and all of it was fun. All of it was great. I accomplished plenty of things and all, a lot of notice, notable items, at least for me personally. Right? Wonderful. But one of the aspects of growing older, as many people would know and those who don't know, well, get ready to find out, is that, you need to make sure that your body's gonna be capable to withstand whatever else you bring at it for many, many years to come. For me, there's always gonna be certain things either through injuries, which for me, it's my hamstrings and my lower back that will always spike some sort of pain, some sort of discomfort when I'm lifting in particular ways or just through everyday life. So one of the focuses for me was I'm gonna bulletproof my body. Over the next year just focus on the really key specific thing, at least for me personally, that might impair me for lifting, running, training for many, many years to come. Specifically, I've listed that down.