We’ve long been taught that the brain runs the show, but modern psychophysiology is flipping the script. The heart actually sends more signals to the brain than the other way around. In our latest breakdown of heart coherence, featuring HeartMath Institute's Dr. Rollin McCraty, we explore how your Heart Rate Variability (HRV) reflects our mental clarity, emotional composure, and even your team's success. When we are stressed, our chaotic heart rhythms take our decision-making skills offline. By mastering the heart-brain connection through heart-focused breathing practices, we could cultivate deep internal resilience both individually and together. Maybe heart coherence is a key to unlock a culture of collective vitality and flourishing?Full Article: http://magicommons.org/podcast-episode/science-of-internal-resilience-dr-rollin-mccraty MicroActivation:https://app.magicademy.club/#HeartCoherence, #HeartRateVariabilityHRV, #HeartMathInstitute, #ResilientLeadership, #DrRollinMcCraty, #ScienceOfResilience, #HeartBrainConnection00:00 Introduction to the Conversation01:43 The Discovery of Heart Coherence04:28 Physiology of Emotions and Heart Rate Variability06:53 The Impact of Heart Coherence on Decision Making09:07 Techniques for Achieving Heart Coherence11:56 Practical Applications in Leadership and Team Dynamics18:14 Breathing Techniques for Coherence20:35 Childlike State and Coherence25:11 Broadcasting Emotions and Intuition27:17 Creating Team Coherence28:13 Heart Coherence and Peak Performance30:24 Recap33:00 The Importance of Compassionate Latitude33:32 Dr. Rollin as a Kid34:53 The Magic of Following Your Heart