In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club. In this podcast you will discover: ✅ How Hloni got into the sport of running and when she started taking it a bit more seriously. ✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that ✅ Why running 4 days a week is important if you want to run a race like Comrades ✅ Should you try and catch up missed running sessions ✅ How long should the hills be when you're doing hill training as part of your Comrades training ✅ How to improve my running pace (The answer may not be what you think it is) ✅ How important is speed training as part of a training program ✅ When should you be taking things like gels on the run ✅ Whether running in the morning or evening is better ✅ Why strength training is the best addition Hloni can make to her running right now. All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club