Without the aid of extrinsic motivation like races, competition, earning cool gear and medals, how can we expect ourselves to keep training and pushing out limits without a finish line to point our efforts towards?After some struggling moments to keep myself motivated, I started researching and building up the internal side of motivation.  And what i've found is a source from within that just keeps on giving even in the most uncertain of time.  It was lots of fun writing and recording this one.  I hope you guys find something in this episode that helps you keep at it; regardless of if its sport, a hobby or a vision.  Stay safe, and keep pushing.   Connect with me...Instagram: @stokes.zipStrava: Glenn Gabriel BonaWebsite: nomadwolf.co