In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life.Chapters00:00 Introduction to Self-Worth and Trauma Healing03:07 Understanding Self-Worth in High-Achieving Women11:11 Restoring Innate Self-Worth17:24 The Three-Step Approach to Healing18:37 Naomi's Personal Journey and Methodology29:56 The Process of Healing Trauma33:53 Practical Steps to Shift into WorthinessConnect with Naomi:Www.naomigalliano.com.auhttps://www.facebook.com/naomi.gallianohttps://www.instagram.com/healthemother_coachingConnect with Harmony:My Book will be available from Thursday 14th August: https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠