FULL SHOW NOTES HERE: www.elevateyourstate.co/podcast/ronnie-landisShow Notes:1:59 - what is wholistic health mastery?17:38 - decision fatigue and making the complex simple20:45 - hacks for avoiding distraction and decision fatigue31:42 - quantum collapse process35:55 - the fundamental flaw in goal setting and habit change39:39 - spring water and why it’s important51:25 - skills related to nutrition that you can integrate easily59:20 - why subscribing to one subculture of diet or health trend is a problem1:06:06 - tonics and coffee vs. cacao1:16:10 - what it means for Ronny to elevate his state Links:Ronnie’s website his flagship online nutrition course Holistic Masterydecision fatigueDr. Gabor MateTM (transcendental meditation)the hungry ghost ideaThe Presence Process by Michael Brown - and his mantra “I Am Here Now In This”findaspring.comlive spring waterDr. Gabriel Cousens - raw living foodRonnie’s Reishi Cappuccino recipe:1 tablespoon cacao powder1/2 tablespoon reishi mushroom powder1 tablespoon coconut oil w/ natural sweeteneradd the above to a tea or coffeeraw revelations sacredchocolate.com send email to tell them Ronny sent you for a discountreach out to Ronnie directly and mention this podcast for a discount on the programQuotes:5:06 - “How can I maximize and squeeze out the most that I can in this life because I always realized that life is not guaranteed.”7:45 - “I didn’t realize at the time that there were issues within my heart and my soul that was manifesting through my physiology.”9:26 - “The subtle energies of our mind come from the subtle energies of our food.”15:28 - “I don’t believe that a balanced life really exists.. I believe in dynamic harmony from a quantum physics or a brainwave perspective…”22:10 - “Source of suffering is actually these hungry ghosts that live inside of us.”42:17 - “If you don’t get a filter you become the filter.”1:06:54 - “You gotta make this stuff fun… because otherwise it just gets heavy and hard and that’s not a part of vitality.”1:17:00 - “An elevation of vitality and my energy is an embodiment of that transformation in the moment.”