Karen C.L. Anderson is a master-certified life coach and author who specializes in helping women understand and relate to shame differently so they no longer hurt themselves (and others) with it. She is the author of several books including "You Are Not Your Mother: Releasing Generational Trauma & Shame" and "Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration"In This EpisodeBooks by KarenKaren on FB Karen on TikTok Karen on SubstackBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/