Have you ever subtly wanted something to change but felt scary to admit it? or you know it's going to take work, so you avoid it? We've all been there. Including me. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness. We also talk through the core elements of change 1) readiness to change 2) barriers to change 3) likelihood of relapse or regression.Sources for this episode found here and here.If you're seeking clarity and want to make changes in you life, book a free clarity call with Alexis here!