A bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit.  Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and compassion.   When sending love toward outside we get back a-lot.  Beside of feeling love and compassion towards other and our selves. Research shows that love and kindness (compassion) meditation helps:  Reduce destructive thoughts and change them by positive thinking. Improving the mental capabilities, mostly of focusing and imagination.   Relaxing the body. Helping the immune system. Improving the body's resilience in the day to day-  switching faster between stressful situations (sympathetic nerve system) to becoming more relaxed and feeling well (Parasympathetic system). If you like we would love to hear! --- Send in a voice message: https://anchor.fm/gilad-shavit/message