In this episode, Jay sits down with his friend, mentee, and business partner, Hunter Williams, to discuss a variety of topics related to health, wellness, and spirituality. Hunter is a former Division 1 athlete who has successfully transitioned into entrepreneurship and has established himself as a prominent voice in conversations around optimizing not only for short-term health, but also for longevity and legacy. Together, they explore several key ideas, including traumatic brain injuries in athletes, the relationship between physical mastery and mental/emotional/spiritual health, the concept of a bifurcation of reality, and their upcoming collaboration, a book titled Ascensional Alchemy. If you want to gain a deeper understanding of personal growth, physical and spiritual development, and the importance of managing your energy field, you should give it a listen.   "Physical mastery is the base of the pyramid. Once you optimize that, all of a sudden, the emotional gets better, the mental gets better, and then eventually the spiritual follows."  – Hunter Williams   What You'll Learn From This Episode Hunter's Journey So Far - Learn about Hunter’s athletic career and how it led him to launch his own business and partner with Jay on multiple ventures Traumatic Brain Injuries in Sports - The long-term effects of traumatic brain injuries in sports, and the importance of addressing these issues for the well-being of athletes. Information Overload & Experiential Learning - In a world where information (bad and good) is ubiquitous, learn about the important role that personal experience plays in learning and optimizing your existence The Relationship Between Physical and Spiritual Development - Explore the relationship between physical mastery, emotional well-being, and controlling your spiritual energy level. The Journey of Ascension and An Upcoming Book - Understand how we can progress as spiritual beings and learn about Jay and Hunter’s upcoming book covering the topic, titled Ascensional Alchemy.   Key Moments In This Conversation 00:00:00 – Introduction 00:02:55 – Hunter’s Athletic Career And Transition To Entrepreneurship 00:12:20 – The Impact Of Brain Injuries On Athletes 00:18:52 – Navigating The Overwhelming Abundance Of Health & Wellness Advice 00:22:08 – The Connection Between Physical Mastery and Emotional/Spiritual Mastery 00:28:23 – Plans For The Upcoming Book “Ascensional Alchemy” 00:33:36 – The Significance Of Training Hard And Pushing Your Limits 00:45:10 – The Concept Of Reality Bifurcation And Various Perspectives About It 00:63:47 – Conclusion And Hunter’s Resources Guest Bio Hunter Williams is a former Division 1 scholar-athlete who played football at Wake Forest University, but ultimately decided to forego the NFL draft due to the significant brain injuries he had sustained during his playing career. He has transitioned to entreprene