Melinda goes solo in this episode to bring you up-to-speed on life with Baby Sammi, and the 28 Days to Freedom course. This is the last episode for 2018. The podcast will be back in 2019 with a new format and fresh, action-oriented content that you can apply to your own life!   Key Takeaways: <ul> <li> Your weight is going to fluctuate over time, this is normal! </li> <li>   </li> <li> We should all try to be the best person we can be, and living healthy is a part of that! </li> </ul>   Mentioned in this Show: <ul> <li> <a href="http://www.melparrish.com/">28 Days to Freedom</a> </li> <li> <a href= "https://itunes.apple.com/us/podcast/youre-not-morally-obligated-to-lose-weight-in-2018/id1270309962?i=1000398103013&mt=2"> Kara Loewentheil’s episode</a> </li> <li> <a href= "https://www.huffingtonpost.com/melinda-parrish/confessions-of-a-recoveri_3_b_7788768.html"> My Bathtub Moment</a> </li> </ul>   Share the Body Love!   Share what you learned here via <a href= "https://www.facebook.com/melparrishplus/">Facebook</a>, <a href= "https://www.instagram.com/melparrishplus/">Instagram</a>, <a href= "https://www.pinterest.com/melparrishplus/pins/">Pinterest</a>, or <a href= "https://twitter.com/Mel_Parrish">Twitter</a> <a href= "https://itunes.apple.com/us/podcast/healthy-at-any-size/id1270309962?mt=2"> Subscribe on iTunes</a> and leave a review. I love hearing what you have to say! Post your own experiences, thoughts, and feedback to social media using the hashtag #healthyatanysize!

Melinda Parrish

Conversations with Melinda Parrish, plus size model and body positivity influencer. Melinda has sparked the #healthyatanysize movement through her social media advocacy for women of all shapes and sizes to live a healthy, aspirational lifestyle that is not centered on weight loss. Each week, Melinda Parrish is serving up a dose of inspiration, information, and insight alongside some of the most influential voices in body positivity, health, and wellness. Melinda believes that women were not put on this earth to stand on the sidelines of their own lives, waiting to be good enough to get in the game and start living. As a society, we are wasting far too much of our time, money, and energy on becoming serial dieters, and chasing impossible standards of body perfection. This podcast offers an insightful look at the impact of diet culture on the lives of women, and offers practical, how-to approaches for women to apply to living a more healthy lifestyle. This isn't about fitting into our skinny jeans. It's about freeing ourselves up to become the women we want to be, and living at full amplitude in all aspects of our lives!

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