Marking a major personal milestone, Brené shares what led her to 30 years of sobriety and Adam asks what it taught her about change. From there, they pivot to why Brené can’t tolerate the cringe of The Office —and Adam’s take on how to engage with it. Finally, they deliver a masterclass on the art and science of ending social interactions, sharing the ultimate shortcut to a graceful exit. This is great!  You can find The Curiosity Shop on ⁠YouTube⁠ and ⁠Instagram⁠ (@thecuriosityshop). 0:00 - What Are We Talking About Today? 5:00 - Sober AF: Celebrating 30 Years of Sobriety  16:30 - Grieving for Joy 28:22 - Why Can’t Brené Watch The Office? 43:18 - Loving or Hating Violating the Rules 49:30 - The Art of Leaving Conversations Respectfully 1:03:40 - The Shortcut to a Graceful Exit 1:08:39 - What Adam and Brené Are Watching Now Gottman Institute - Research and History - Drs. Julie and John Gottman (Founded 1996) The Love Prescription, Part 2 of 3 - Brene Brown with Drs John and Julie Gottman, 2022, Unlocking Us Podcast The Power of Vulnerability - Brené Brown, 2010, TED Talk, TEDxHouston Everything You Think You Know About Addiction Is Wrong - Johann Hari, 2015, TED Talk, TEDGlobalLondon The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior - Dai, Milkman & Riis, 2014, Management Science Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - Brené Brown, 2012, book, Gotham Books I Love Lucy: Job Switching - Arnaz, 1952, CBS The Office: Scott's Tots - B.J. Novak, 2009, NBC Benign Violations: Making Immoral Behavior Funny - McGraw & Warren, 2010, Psychological Science Office Ladies - Fischer & Kinsey, 2019-present, Audacy (Podcast) Do Conversations End When People Want Them To? - Mastroianni et al., 2021, Proceedings of the National Academy of Sciences Politeness: Some Universals in Language Usage - Brown & Levinson, 1987, Cambridge University Press (Book) Want to Improve Your Relationship? Start Paying More Attenti