Leading health advocate and licensed marriage and family therapist Kati Morton joins Zibby to discuss her powerful new guide, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy. Kati talks about people-pleasing, toxic empathy, the illusion of control, the emotional roots of our self-protective behaviors, and what real healing looks like. She also shares the deeply personal experiences that shaped her work and her journey to becoming a YouTube mental health educator. Purchase on Bookshop: <a href="https://bit.ly/48Mf7FQ" rel="noopener noreferrer" target="_blank">https://bit.ly/48Mf7FQ</a> Share, rate, &amp; review the podcast, and follow Zibby on Instagram <a href="https://www.instagram.com/zibbyowens/" rel="noopener noreferrer" target="_blank">@zibbyowens</a>!** Follow <a href="www.instagram.com/totallybookedwithzibby" rel="noopener noreferrer" target="_blank">@totallybookedwithzibby</a> on Instagram for listening guides and more. ** (Music by <a href="https://www.morningmoon.com/music" rel="noopener noreferrer" target="_blank">Morning Moon Music</a>. Sound editing by TexturesSound. To inquire about advertising, please contact <a href="mailto:allie.gallo@acast.com" rel="noopener noreferrer" target="_blank">allie.gallo@acast.com</a>.)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Zibby Owens

In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors whose work I think is worth your time -- in 30 minutes or less.&nbsp;As a <a href="www.zibbymedia.com" rel="noopener noreferrer" target="_blank">bookstore owner, publisher,</a> <a href="www.zibbyowens.com" rel="noopener noreferrer" target="_blank">author </a>and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. With 2,000+ episodes to choose from, you'll never run out of book talk. For more information, go to&nbsp;<a href="http://zibbymedia.com/" rel="noopener noreferrer" target="_blank">zibbymedia.com</a>&nbsp;and follow the show on Instagram at <a href="www.instagram.com/totallybookedwithzibby" rel="noopener noreferrer" target="_blank">@totallybookedwithzibby</a>. Please rate and review the show. And go buy the books! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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