Notes:2:22 - when she first made the connection between boners and biome and what it really means10:15 - approach to rebuilding your micro-biome and the results it has20:47 - optimizing testosterone levels23:54 - symptoms of low testosterone28:48 - going into the kinds of supplements that are beneficial35:25 - what are Grace’s current hacks she is using in her life Links:The Gut Institutejoin her Facebook Live every Tuesdayher event every yearGut Zoomer by Vibrant WellnessJessica Flaniganinfrared light therapy for testosterone and joove lightdragon mojosun horse energy's nano mojoSHBG - sex hormone binding globulinbifido maximuswim hof breathing and hot/cold therapy Quotes:39:09 - “Deep breathing alone will bring people to a better parasympathetic state.”