Ready to transform your life by setting boundaries and making time for yourself? In this empowering episode, we dive deep into the importance of establishing healthy boundaries and embracing me time for greater happiness and fulfillment. Join health coach Tina Hicks and host Jimmy as they share practical strategies for confidently saying 'no,' prioritizing your own needs, and taking control of your time. Discover how setting boundaries isn’t just about protecting your energy—it’s the key to living a happier, more balanced life. Key Takeaways: - How to say no with confidence - Simple steps to set healthy boundaries - Creative ways to prioritize me time in your busy schedule Tune in and start your journey towards a more empowered, joyful you! Don’t forget to follow CrazyFitnessGuy for more inspiration and support. For show notes, resources, and ways to support the podcast, visit the links in the episode description. Your path to healthy boundaries and a happier you starts here—listen now!About The GuestTina Hicks is a health coachSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...