If you haven’t listened to part 1 yet, head over to season 10 episode 11. Part 1 focused on the thoughts we have. Todays episode is part 2, by focusing on planning, and whether you should change the plan for every session. Today we explore: --> Does the plan need to change every time? --> Logical progression --> Variables, intensity and the 5R and 1V --> Training systems and order of exercises --> STEP acronym --> and more Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message