In this episode we meet Rachel Tomlinson, mother, wife, dog mum, psychologist and internationally author of the books “Teaching Kids to be Kind” & “A Blue Kind of Day”...She is one of those lucky people who knew what they wanted to do from the time they left school. She has steadily worked towards her goal and has spent her entire adult life gaining experience in child development and mental health fields. Now, as an experienced psychologist and parenting expert Rachel has worked with children and families in general counselling, women's refuge, education settings, domestic violence and trauma counselling. Rachel is also a mumma herself to her five year old daughter.Rach is extremely passionate about ensuring that all children have the opportunity to thrive, she shares her insights, skills and knowledge on her website www.towardwellbeing.comWe chat all things mental health, 4th trimester and asking for help, trauma and attachment and what attachment types are (secure attachment and what that looks like in particular), toddlers and saying no, the TV show parental guidance and so much more!This episode is brought to you with the help of our Sponsor, Enbacci who are proud supporters of the Pumped Podcast. Remember to use PP10 at the checkout for a special discount that runs for the ENTIRE season. Our personal fav products will also be mentioned in upcoming episodes and reels!Go to our website: www.pumpedpoddy.com for more information about us and don't forget to throw us a like on Facebook and a follow on our Instagram: @pumpedpoddyByeeeeeee  XSupport the showFollow us @pumpedpoddy or connect with us here Leave a review & listen here or a star rating on Spotify hereJoin our Pumped Facebook community ...