In this weeks podcast we follow up on episode 2 all about headaches. We seek expert advice from our guest this week, McTimoney chiropractor and qualified medical herbalist, Kathryn Vickery.She discusses headaches and migraines, and helps us understand the difference between Primary and Secondary headaches. We learn how our posture may affect us with some surprising ways we can alleviate pain.How often do we look down? And how heavy are our heads?!Kathryn explains the different types of migraines we can get with varying causes and ways of prevention.We learn about abdominal migraines (who knew!), particularly in children, ocular (eyes) and vestibular (ear) migraines and many more. And also Tension headaches, what they are, how to treat and prevent them.Kathryn also gives us her 3 very wise tips for life. We have the Book Collective where we continue to read from Glennon Doyle’s Untamed.Jinty and Lou discuss chapters Aches to Attendants and why we should all be a bit more Alicia Keyes in situations! We talk about how we may become martyr’s as well as mother’s, and why it is important to keep doing the things we love.The big question is why Jinty and Lou weren’t as wise as their daughters and realise it might have something to do with their book selections in the 80’s! Join us in our first Wine Collective (see list of wines below) - a tasting which ends in plenty of laughter! Lou talks and drinks through her wine choices, the rosè Delacourt from M&S for £22 for a more affordable champagne and also The Queen of Beaujolais a Fleurie for a lighter red wine. Jinty has a fantastic non-alcoholic drink Jukes No 1 mixed with sparkling water, the flavours are citrus and herbs with pineapple husk a lovely fragrant alternative to an alcoholic wine. It’s definitely another fun filled podcast so please leave a review, subscribe or follow, We’d love to hear your feedback, leave us a message or comment on our Instagram @womenkindcollective Thank you for listening. Kathryn Vickery DC BSc (chiro) MMCA Dip Phythttp://www.exmouthchiropractic.co.uk/(Kathryn’s website is currently being updated)Phone 01647 221532Email moorcarechiropractic@gmail.comWine collective Wine Collective - Red wine - Fleurie -available every in most supermarkets £7-10M&S Champagne-Delacourt-ros-brut-champagne £22Alcohol free - https://jukescordialities.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message Hosted on Acast. See acast.com/privacy for more information.