Our bonus episode is here with the amazing Chelsea Pottenger who is a leading international motivational speaker and an authority on mindfulness and productivity. This episode comes with a trigger warning as the conversation covers suicidal ideation and postnatal depression. If you need support follow the links in our 'We Cover' section. Chels has just launched her first book ‘The Mindful High Performer’- which  you must all check out!. Chels was a busy and burnt-out entrepreneur who then suffered severe postnatal depression once she became a mum and ended up in a psych ward! That is when she put on the hand break and started researching the science behind meditation and mindfulness, while also coming up with tools to still be productive, but keeping mental health practices as a priority.  Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia. As a result of her research, study and personal learnings, Chelsea created her company EQ Minds in 2016 with the goal of introducing high-performance mental fitness to the public and corporates. She is frequently hired by the likes of Uber, eBay, Google, Estee Lauder, The Australian Defence Force and more to inspire their teams with her science-based productivity and mindfulness methods. We cover:* The challenges of breastfeeding and pumping as a new mumma and the 4th trimester *Mental Health and being an ambassador for - The Gidget Foundation/ R U OK?* Her funny Motherhood story in the Psych Ward* Suicidal Ideation & Panic Attacks*Asking someone “Are you okay” and holding space for them* Having an extremely in tune and supportive husband*Her new book, The Mindful High Performer and her book launch with Jessica Rowe hosting and her ghost writer* EQ Minds and the science-based tools behind it* A big business secret- zero tolerance for dickheads when running EQ Minds and working with BIG businesses no matter who you are* Nerves and being vulnerable when presenting to BIG companies * What Chels loves about Motherhood and how she now thrivesGo to our website: www.pumpedpoddy.com for more information about us and don't forget to throw us a like on Facebook , leave us a review on Apple Podcasts, a STAR rating on Spotify, and a follow on our Instagram @pumpedpoddyByeeeeeee  XSupport the showFollow us @pumpedpoddy or connect with us here Leave a review & listen here or a star rating on Spotify hereJoin our Pumped Facebook community ...