Send us a textJoin Jimmy Clare on the CrazyFitnessGuy Healthy Living Podcast as he welcomes his friend Garrett for an insightful conversation about the profound impact of music and art on mental health. Discover how these creative outlets can help regulate emotions, provide therapeutic relief, and offer a unique form of expression for individuals facing mental challenges. Episode Highlights: - The therapeutic power of music for mental health - Personal stories of overcoming challenges with creativity - The role of music and art as second languages - How personal experiences shape musical preferences - The importance of embracing individuality and uniqueness00:00 Crazy Fitness Guy aims to motivate people on the autism spectrum to live healthy lifestyles00:43 You might not see my microphone that I usually have01:54 We're talking about how music and art are beneficial for your mental health03:01 S. Garrett does karate with his friend Jimmy06:58 How does music help with your mental health? Jimmy Crum says it varies15:15 Garrett was diagnosed with bipolar one disorder at six years old24:19 Jimmy says some people don't listen to music because of certain beliefs30:39 They just can't talk, right? They can write out what they want31:01 Music can be used for all sorts of things, U. says35:22 Jimmy Clare: I think Free AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Leave Us A Review https://www.crazyfitnessguy.com/reviews/new/ Help Support CrazyFitnessGuyWe are not backed by investors or big corporate companies. CFG is an Indie Podcaster!https://www.buzzsprout.com/2379712/subscribe https://mall.crazyfitnessguy.com/https://www.crazyfitnessguy.com/support/ Fitness Disclaimer: The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solel