In this episode, John Henny introduces the HEROES system, a method to keep your voice healthy and flexible. Each element of the system is essential for maintaining vocal health and longevity. Episode highlights: The HEROES system (hydration, exercise, range, optimization, energy, and sing) is a comprehensive approach to maintaining vocal health and flexibility. Both topical and systemic hydration are crucial for keeping the vocal folds properly hydrated. Regular exercise, both for the body and the voice, is essential for maintaining overall vocal health. Optimizing vocal technique and resonance can help prevent vocal strain and ensure efficient phonation. To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com