Tommy and Rita answer a variety of diet, exercise, and lifestyle related questions from listeners. This podcast is broken into two-parts. Questions asked and answered in Part 1:What is one thing you can add to immediately and effectively increase your health?What is one thing you can REMOVE If you could go on an all expense paid vacation anywhere, where would you go and why?What’s your guilty pleasure? Food. TV. other?Do you own crypto currency? Why or why not?What are your predictions on how fitness will change over the next 4-5 years?Do you believe that fear causes the same response as stress on your body?To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqtYou can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor