Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about our feelings can help us understand what we’re feeling and why. Follow Mood Ring <a href="https://mobile.twitter.com/moodringshow">@moodringshow</a> Follow Anna <a href="https://mobile.twitter.com/annabroges">​​@annabroges</a> Mood Ring is a production of American Public Media and Pizza Shark!

American Public Media

Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.

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