Got feedback about this episode? Send Carolyn a textWith fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make or break your race: the taper.My guest is Lynsey Romano, founder of Skyline Run Coaching in Airdrie, Alberta. Since 2017, Lynsey has been coaching athletes through personalized, evidence-based running and strength training programs, helping them reach their goals while enjoying the process of long-term development in the sport. She’s also an accomplished runner herself, having recently broken the 3-hour barrier in the marathon.In this conversation, Lynsey shares her expertise on tapering—an often misunderstood but absolutely essential part of marathon success. We discuss:What tapering is and why it mattersWhen to start and how to structure itAdjustments to nutrition, hydration, and strength trainingThe role of rest and recoveryManaging pre-race nervesCommon mistakes to avoidHow to individualize your taper based on experienceWhether you’re racing your first marathon or your fiftieth, this episode is packed with practical takeaways to help you show up on race day feeling fresh, confident, and ready to perform your best.Connect with Skyline Run Coaching:Instagram: @skylineruncoaching Website: runcoach.orgLynsey's other appearances on Inspired Soles:Ep 31: Why Runners Can't Afford to NOT Strength Train Ep 221: Navigating Changes in the Coach-Athlete RelationshipEp 227: Insights From Five Expert Run CoachesConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.