welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health!to listen to the full episode, click ⁠⁠<a href="https://shepersistedpodcast.com/episodes/ep146" rel="ugc noopener noreferrer" target="_blank">HERE⁠⁠</a>!<a href="https://www.instagram.com/shepersistedpodcast" rel="ugc noopener noreferrer" target="_blank">⁠@shepersistedpodcast⁠</a><a href="https://shepersistedpodcast.com" rel="ugc noopener noreferrer" target="_blank">⁠shepersistedpodcast.com⁠</a>⁠hello@shepersistedpodcast.com⁠ © 2020 SHE PERSISTED LLC. all rights reserved.

sadie sutton

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes &amp; monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

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