We explore the meditative practice of water pouring and how this simple action can become a mindful ritual. The episode demonstrates how everyday actions can be opportunities for presence and attention.• Using water itself as a tool to manipulate more water• The repetitive nature of pouring as a mindfulness practice• Finding beauty and meaning in seemingly mundane activities• How small, deliberate actions can create moments of presence• Connecting to ancient traditions through simple everyday ritualsTry this water-pouring exercise at home. Pour slowly, with full attention, and notice the sensations, sounds, and visual experience. Please share your experiences with us on social media using #MindfulPouring.For Richard D. James, Sofia Coppola, and all of us who celebrate.ti wonk uoy erofeb revo eb lliw tiGot something to say to me? Slide into the DMs.Support the show