A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side. Perfect for a cold winter night tucked beneath the covers of your warm bed. 

Resources:
PATTERNSCAPES DECK:
 <a href="https://getpatternscapes.com/">https://getpatternscapes.com/</a>

 WORK WITH NIKKI 1:1:
<a href="https://EmotionalBadass.com/coaching">EmotionalBadass.com/coaching</a>
 
30 Days to Peace Course
<a href="https://www.emotionalbadass.com/peace">EmotionalBadass.com/peace</a>
 
THE BI-WEEKLY WELLNESS NEWSLETTER
<a href="https://www.emotionalbadass.com/newsletter">EmotionalBadass.com/newsletter</a>
 
SUPPORT US ON PATREON
<a href="https://www.patreon.com/c/emotionalbadass">Patreon.com/emotionalbadass</a>
 
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

True Confidence isn't Arrogance

Episode Summary

Clips