I ran a 5K without training. The best part was that I ran it with my family. Let’s talk about that. You can watch me run a 5K on Instagram. Support the podcast when you buy me a coffee! If you’re listening in a new podcast app, hit that boost button and send me some Satoshis. Music: “Loopster” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Follow the podcast on Apple Podcasts, Spotify, or your favorite platform.