It’s been a while! Yes, that’s what I said on the last episode of The Triathlete Beat on August 7, 2018, but it’s now March 2019…and I’m fired up to put out more content this year! Today’s episode is a quick and informal update on 1.) What's kept me busy since the last time I podcasted and 2.) A slight update to the target audience of The Triathlete Beat podcast.