How do we create healthy people, intimately enmeshed in a healthy biosphere so that, together, we can co-create routes to a healthy future? Health is such an astonishingly polarised and polarising field: everyone has their triggers and there's not a whole lot of self-regulation when they've been activated. But there are some truly astonishing people out there who are fully on board with the concept that late stage capitalism is at the heart of our ills and that regeneration of our connections is the key to building health in all its senses.  Amanda d'Almeida is one of these - a truly remarkable woman.  She's a family medicine doctor by training, and for most of us, going through a medical degree takes all that we've got.  For Amanda, not so much. While studying medicine, she also read for a Masters in Public Health - and wrote her thesis on the role of Regenerative Agriculture in community health. At the same time, she and her partner set up Medicine Explained on Instagram and TikTok, with the intent of sharing accessible information as widely as possible - their social media accounts have 1.6 million followers, so by any measure, we could say that's succeeding.  She co-founded and hosts The Nuance: a community health podcast exploring the nuance lost in today's discourse and centering narratives often not represented in media. The focus is on social and community medicine topics, specifically highlighting the intersection of human and planetary health including environmental and climate justice.  She also co-founded the climate health co-op because she and her partner had been asked during multiple conferences to consult with folks on how to create engaging media, and instead created a community of healthcare professionals, artists, storytellers, professors, organizers, community members, activists, humans on this earth who are dedicated to advance climate justice, environmental justice, and health equity through multimedia content production to shift narratives and create real-world impact from social media and beyond. All the way through, she has partnered with and followed the leadership of community-based organizations, supporting research and advocacy to work towards a more beautiful, healthy, and just world.And now, at the age of thirty one, Amanda has completed her Fellowship in Community Medicine. She's about to take a very well deserved 2 months off, but just ahead of going away, we sat down for this conversation. If you want reasons to hope, Amanda d'Almeida offers them in spades.  Please note that all these views are Amanda's own and not the view of her employer. This is not medical advice. LinksMedicine Explained on TikTokMedicine Explained on InstagramAmanda on LinkedInThe Climate Health Co-op on Instagram The Nuance: A Healthy Podcast Creators to Watch Book: Celebrate your PeriodLyla June's Paper 'Archit