Thanks for tuning in to the Data Driven Strength Podcast!    Timestamps:  00:00 Intro  02:30 Advantages and disadvantages of velocity loss   https://pubmed.ncbi.nlm.nih.gov/36823322/  https://pubmed.ncbi.nlm.nih.gov/31868099/   Be sure to sign up to the training takeaway newsletter:  https://www.data-drivenstrength.com/newsletter  Link to Individualized Programming + Self Coaching Toolkit Product Page:   https://www.data-drivenstrength.com/individualized-programming  Sign up to our nutritional periodization course!  https://courses.data-drivenstrength.com/nutrition-course  To learn more about 1 on 1 coaching:   https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you’d like to submit a question for a future episode please follow the link provided:   https://forms.gle/c5aCswfCq6XUDTiAA    Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    Music by Joystock - https://www.joystock.com