Notes:2:58 - when Tim got on the journey of neuroscience and brain health5:24 - why it’s important to put brain understanding before medicine7:10 - how to measure the brain and what data to look at16:16 - Tim's model to optimize brain health25:55 - costs and what is involved when working to optimize your brain32:25 - how Tim's sleep study differs from most wearables and how to correct for that39:49 - what are the most important behaviors that can impact sleep and brain performance1:00:20 - what are health hacks tim uses and what it means for Tim to elevate his state Links:ESPN article about the work Tim did to help professional athletes understand recoveryTim's website: Royer Neurosciencewearables we mention: Biostrap, Whoop, FitBit, Oura RingOutside the Lines - Chris Kaman's misdiagnosis blue blocker glasses and the episode with Matt Marucafor staying cool at night: ChiliPad sleep system  and the Ooler, Bed Jets,biometric lighting - reach out to Tim directly to learn more about getting this setup saunaspace infrared lightspolysomnographic Quotes:12:57 - “We are talking about the most amazing thing in the entire universe… the entire brain.”14:21 - “The greatest medicine for the brain is itself. If it can see what it’s doing.”45:38 - “Whatever makes a mushroom grow is what you want your environment to be for sleep.”