Join Lisa Ann on The Lisa Ann Experience as she welcomes Brad Pilon, renowned author of "Eat Stop Eat," for an enlightening discussion on the power of intermittent fasting and its profound impact on overall health and wellness. Brad shares his expertise and insights into the science behind fasting, debunking myths and revealing practical strategies for incorporating fasting into your lifestyle. Whether you're a seasoned practitioner or a curious newcomer, this episode offers valuable guidance for optimizing your health through the transformative practice of intermittent fasting. Tune in for a conversation that will inspire you to embrace a healthier, more balanced approach to eating and living. As always Lisa Ann closes out the episode with the help of her curious listeners with the ask Lisa Ann mailbag.https://www.instagram.com/bradpilon - Follow Lisa Ann: https://thereallisaann.social