Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.More from Liz: A Better Second Half by Liz EarleFollow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingMore from TJ: The Dose Effect by TJ PowerFree brain chemistry testGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.com WhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.  Hosted on Acast. See acast.com/privacy for more information.