Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be’, you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices