We’re diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods.The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. We dig into how sharing her journey helped her conquer the stigma around mental health and find her voice in a public space. It’s all about the importance of storytelling and how it can spark connection and healing, not just for the storyteller but for listeners too. Plus, we explore how personal research and intuition can lead to effective healing methods, showing that the path to recovery is as unique as each person’s journey. Takeaways: Creating a supportive community around mental health can help individuals feel less alone in their struggles. Sharing personal stories about mental illness can reduce stigma and promote healing for both the speaker and listeners. Small daily commitments to ourselves can dramatically improve our self-trust and overall mental well-being. Listening to past episodes can provide insights and encourage conversations about vulnerable topics like PTSD. Engaging in candid discussions about personal experiences fosters connection and support among listeners in similar situations. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/Connect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comThis podcast uses the following third-party services for analysis: Podcorn -