Value for Value ⚡️
Stretching For Longevity/Injury Prevention
Episode Summary
We're revisiting an old topic .... with some updates.In Episode #471 of 'Musings' we discuss: a previous episode from mid 2020 (#49) noting the changes in
our perspectives, more on static/dynamic stretching, the specialised techniques of PNF (Proprioceptive Neuromuscular Facilitation) & ballistic stretching, why
anyone can achieve a reasonable level of flexibility, how we injured ourselves by not following our own advice and how Juan likes to clean and je... Show More
our perspectives, more on static/dynamic stretching, the specialised techniques of PNF (Proprioceptive Neuromuscular Facilitation) & ballistic stretching, why
anyone can achieve a reasonable level of flexibility, how we injured ourselves by not following our own advice and how Juan likes to clean and je... Show More
