I opened this episode in full Dark Matters mode before welcoming Mark Attwood to the show for a wide-ranging conversation on healing, frequency, trauma, truth-telling and what he calls being an “apocaloptimist”. We talked about the pressure so many people are feeling right now, the spiritual and psychological toll of the past few years, and why inner work matters just as much as calling out the madness around us. Mark shared how his own path led from alternative media and public speaking into building Live 5D Health in Ireland, a centre focused on therapies, recovery and helping people reconnect with their own capacity to heal.From there we went deep into water, grounding, parasites, consciousness, German New Medicine, Dolores Cannon, shamanism, Wetiko, the pineal gland, and the importance of raising our frequency rather than feeding fear. We also touched on the masculine and feminine balance, the power of speaking out, and the need to question everything while still keeping our feet on the ground. It was a big, bold, very Carly-and-Mark kind of conversation: part spiritual war room, part healing manifesto, and ultimately a reminder that if we want a different world, we have to embody it first.Food For Thought Radio: https://fftradio.com/Mark Attwood Show: https://themarkattwoodshow.com/Live 5D Health: https://www.live5dhealth.com/Mark Attwood on X: https://x.com/MarkAttwoodMark's Cosmic Adventures (YouTube): https://www.youtube.com/@MarksCosmicAdventuresGod Wins by Mark Attwood: https://themarkattwoodshow.com/title/god-wins-my-new-book-is-here-14th-april-2023/Weapons of Mass Protection by Mark Attwood & Abby Wynne: https://themarkattwoodshow.com/media-category/weapons-of-mass-protection-book-reviews/German New Medicine (Global GNM): https://globalgnm.com/Dolores Cannon: https://dolorescannon.com/QHHT Official: https://www.qhhtofficial.com/Jerry Marzinsky: https://www.jerrymarzinsky.com/Michael Tellinger: https://michaeltellinger.com/The Sovereign Project: https://www.thesovereignproject.live/Louis Barabbas & The Bedlam Six: https://bedlamsix.com/John Fairhurst: https://johnfairhurst.com/Office Masaru Emoto: https://masaru-emoto.net/en/Veda Austin: https://www.vedaaustin.com/about-veda-austinDispelling Wetiko by Paul Levy: https://www.penguinrandomhouse.com/books/221127/dispelling-wetiko-by-paul-levy/Well Nester: https://www.wellnester.net/