Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 2You Cry Over A Little Ol' Lemon?On this episode of The Sacred Donut Podcast, we look at the importance of the four manifestations -- mental, physical, emotional and spiritual -- and how to bring them into balance. Are you taking care of yourself or taking yourself out of homeostasis? In this episode, we take the opportunity to look at the foundation of our Being, simplify the ways to heal and look at the importance of having a spiritual connection, and reminding ourselves not to make things bigger than they may actually be. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912