Value for Value ⚡️
So that effective philosophy there is cultivating calmness and presence is essential for navigating life's challenges and maintaining the well-being. Quote their calm mind brings inner strength and self confidence, so that's very important for good health from the Dalai Lama. Now, the example there of the art of calmness is right at the start of the month, we unfortunately, came around to a memorial service that's for Karen's mom. We talked about it on the podcast before. And just finding moments of calm, not just that, but obviously that was cool about the the calmness that is needed in, I guess, times when, when things are very frantic.
Episode Summary
In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in June 2024. From mastering the art of calmness during stressful times to embracing flexibility, effective communication, and the importance of quality family time, I share practical insights and actions to help you navigate life's challenges. Join me as I discuss the power of consistency in fitness, the benefits of mindfulness, and the drive for continuous improvement. Tune in for relatable stories, famous quotes, and actionable advice to enhance your well-being and productivity.(00:00) - Introduction(00:40) - Mastering Calmness(02:43) - Clear Communication(05:12) - Embracing Flexibility(07:16) - Quality Family Time(09:28) - Simplifying Life(11:12) - Shared Suffering(13:20) - Practicing Mindfulness(15:07) - Consistency in Fitness(16:39) - Continuous Improvement(18:50) - Conclusion Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast