Ep.10: Paleo PowerhouseHowdy, Ya'll! 🤠☕ Today is one of those days where I didn't want to go outside. I wanted to stay inside, eat junk food, and watch YouTube all day. But if I skip Monday's ride, I'll most likely skip Tuesday's ride too. Then, before you know it, I've skipped half the week and now it's Thursday! Geesh! This is the theme of today's mix: doing it even when you don't want to. I get that you need to listen to your body and rest when it needs it. However, I've found that my body -- and those dark voices in my head -- can trick you into believing you need rest when what you really need is to hit the trail and knock the dirt off your dinosaur bones! So, that's what I'm going to do today. I'm going to go ride even though I don't want to. Are you with me? Then let's get this Paleo Powerhouse moving. Go, go, GO!About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at flowgnar.com. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar!Paleo Powerhouse Playlist:TRACK.01: I Need a Miracle by Blackstone ValleyTRACK.02: Ends Meet by CrookedhookTRACK.03: Hit Me Like Sugar by The VelvicksTRACK.04: Trust in Life by LongyTRACK.05: Elephant Nightmare by FM RodeoTRACK.06: Self-Titled National Anthem by FM RodeoTRACK.07: Get Abused by FM RodeoTRACK.08: Live to Fall in Love by My Favorite BandTRACK.09: iMerica by LongyTRACK.10: Ravens by Signs and SignalsTRACK.11: Down To Me By Double KnockoutTRACK.12: Evening by FM RodeoTRACK.13: Ho