This morning I’m joined by Indigo — the Buddhist roadman — for a grounded, streetwise dive into sovereignty, authenticity, and how we keep our heads while the world tries to wind us up. Fresh back from a week in Portugal, I share reflections on slowing down, stepping out of the outrage cycle, and tending not only the body but the spirit. Indigo opens up about his modelling years, why learning the “language” of law and identity changed his life, and how we can respond to psychological operations and division tactics without feeding them. We explore the balance of masculine and feminine, the lure of false saviours, and practical ways to reclaim responsibility, coherence and courage in chaotic times. We also talk shadow work, the long dark night of the soul, and why planting new seeds beats swinging at dead trees. If you’ve felt battle‑weary yet called to speak plainly, this one’s a reminder to choose discernment over reactivity, love over fear, and creation over consumption — with a few tunes to carry us between the beats.'L/L Research (The Law of One / Ra Material)': https://www.llresearch.org'Dr Joe Dispenza – Official site (Becoming Supernatural, coherence practices)': https://drjoedispenza.com'The Courage to Be Disliked (Ichiro Kishimi & Fumitake Koga) – overview': https://en.wikipedia.org/wiki/The_Courage_to_Be_Disliked'Bob Marley – Official site (Exodus and works referenced)': https://www.bobmarley.com