Using AI for Health and Nutrition

Value for Value ⚡️

Episode Summary

Lets talk health and AII explore my personal experiences with Grok 3, an AI tool I've been using to enhance my health journey. I discuss how Grok provides objective information and advice on nutrition, supplements, and overall wellness. I share my thoughts on the future of AI, its role in spirituality, and how it can help us navigate complex topics like faith and health.Throughout the episode, I emphasize the importance of grounding ourselves in the present while using AI as a tool for personal growth and understanding. I encourage listeners to engage with AI to solve problems and explore new perspectives, whether in health, spirituality, or everyday life.PaypalX

I think it's helpful. And I think there's a way to use AI to be more helpful than detrimental. Every so many people wanna talk about how it's changing and sort of, like, destroying industries or it will destroy industries. I just wanna encourage you to ask it a question and think think through a problem using AI. You know, that's the real opportunity right now. If you think there's a problem, think through it, talk about it with grok. Grok it. I like that term. Grok it, dude. Just grok it.
Okay? Like, you need to I I don't think it's about structuring the prompt. Okay? Because that was, like, a whole thing in the very beginning. In 2023 and and 2024, it was about, what's your prompt? How are you structuring your prompts? Are you getting the best output? I think it's getting to a place where you can just give it, like, a sequence of data. Like, if you're to just, like, tell it, like, from morning to evening, what you're doing with your health and your eating, it can it can just, like, tell you what you should be doing, what you might be able to fix, what you might be able to tweak.
You know? I even though I believe that we're going into a beautiful new world, I'm also just trying to use the AIs for my own self help, for my own self preservation and and stuff like that. So when it comes to that, most recently, this week, I've been trying to reformulate goals and my health goals. And, I was using Grok to do that. And what what I found fascinating about Grok is that I was able to give it, like, all the details of, like, what I've been doing.

Value for Value ⚡️

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