Episode Highlights With Katie<ul><li>Why sunlight is essential for mitochondria and cellular energy</li><li>The role of light in hormone balance, mood, sleep, and immunity</li><li>Why the right kind of light exposure reduces disease risk</li><li>How to safely and effectively get sun (without fear)</li><li>Myths about sunscreen, windows, and indoor lighting</li><li>Tactical shifts to optimize circadian biology and light signaling</li></ul>Resources Mentioned<ul><li><a href='https://thehealthyhome.shop/WELLNESSMAMA'>Blue light blocking bulbs</a></li><li><a href='https://boncharge.com/collections/blue-light-blocking-glasses/?rfsn=3276875.9664be'>Blue light blocking glasses</a></li><li><a href='https://buy.daylightcomputer.com/KATIE94050'>Daylight computer</a></li></ul>

Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)

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