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Kyle M. BondoSports, Music

Value for Value ⚡️


Flowgnar Honoring SOC(SEAL) Lance Vaccaro (1972-2008)

Episode Summary

Ep.07: Tar Pit BarbequeHowdy, Ya'll! 🤠☕ Yup, the voices have been extra loud this week. Between my personal experiences during 9/11 and too many funerals for friends who deployed to Iraq and Afghanistan, I'm feeling the full weight of being stuck in the tar pit of survivor's guilt. Thankfully, for me, mountain biking is my miracle. It allows me to leave some of that darkness out on the trail, one ride at a time. That is what today's mix is for me: processing dark thoughts and exercising them in my mind. I know it's going to take more than one ride to clear my head but thankfully this is an episode you can listen to more than once. I hope that the same thing can work for you. Let's get to it.About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Tar Pit Barbeque Playlist:TRACK.01: Que Lastima by Love EthicTRACK.02: They Ride by IROHTRACK.03: You Sure Did by June & The JetsTRACK.04: Moon Balloon by My Favorite BandTRACK.05: National Zombie by After 3amTRACK.06: Saturate by After 3amTRACK.07: Cut and Dry by After 3amTRACK.08: I Need a Miracle by Blackstone ValleyTRACK.09: Countdown Forever by Re-ActivateTRACK.10: I Guess This Will Have to Do by Death by LionsTRACK.11: What Troubles You by ABBESSETRACK.12: Broken by Riot in ProgressBONUS TRACK 13: I'll Be Fine (Acoustic) by All Kings All PoetsBONUS TRACK 14: I'll Be Fine by All Kings All PoetsI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at Flowgnar.com/boosts. If you don'
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