Ep.09: Evolutionary BottleneckHowdy, Ya'll! 🤠☕Today, I had to put myself in someone else's shoes after getting into a big argument with a best friend and realizing that I was the one in the wrong. What do about it? You do the only thing you can do, you ask for forgiveness! That is the lesson for today -- if something is bothering you don't keep it inside. Talk about it now! Second, if you do get into a fight and say something dumb it's not the end of the world. Once the hurt feelings calm down you can work it out but only if you realize that the only person you can control is YOU! Finally, and most importantly, when you do mess up (and you will), try saying you're sorry. It goes a long way.About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel.Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at flowgnar.com.Evolutionary Bottleneck Playlist:TRACK.01: Get Away by The VelvicksTRACK.02: Don't Take This For Granted by Two Weeks In NashvilleTRACK.03: Separate States by All Kings All PoetsTRACK.04: Time For A Change by Riot in ProgressTRACK.05: Ready to Begin by My Favorite BandTRACK.06: Destined to Fail by My Favorite BandTRACK.07: All New to Me by My Favorite BandTRACK.08: Every Corner by EmbletonTRACK.09: Forget by WinstackTRACK.10: Drip-Fed Internet Blues by LongyTRACK.11: Drip-Fed Internet Blues (Live) by LongyTRACK.12: Never Going Back  by My Favorite BandTRACK.13: Asleep At The Wheel by The GreyTRACK.14: Keep Going by Jessica Lynne WittyI would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at