Chapters
Introduction
7:33 to 16:03
1: What‘s Your Stress Really Telling You?
16:03 to 27:19
2: What Your Brain Thinks About Stress
27:19 to 34:09
3: The First Reset: Get Clear on What Matters Most
34:09 to 43:03
4: The Second Reset: Find Quiet in a Noisy World
43:03 to 52:58
6: The Fourth Reset: Come Up for Air
59:04 to 1:07:11
Action Items
1:14:56 to 1:16:42
Style & Rating
1:16:42 to 1:24:41
Upcoming Books
1:24:41 to 1:29:05
